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The Vital thrive Quiz

How well are you truly thriving in life?

Discover your THRIVE SCORE and get personalized tips for boosting your health, vitality, and efficiency.

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Section 1

Vitality and Physical Health

Question 2 of 11

How often do you engage in physical activity per week?

A

Daily

B

3-5 times per week

C

1-2 times per week

D

Rarely or never

Question 3 of 11

How would you rate your overall energy levels throughout the day?

A

Consistently high

B

Mostly good, occasional slumps

C

Often tired, with frequent slumps

D

Consistantly fatigued

Question 4 of 11

How satisfied are you with your current physical health and fitness?

A

Very satisfied

B

Moderately satisfied

C

Unsatisfied, looking to improve

D

Very unsatisfied

Section 2

Mental Fitness and Resilience

Question 6 of 11

How frequently do you feel stressed or overwhelmed?

A

Rarely

B

Occasionally

C

Frequently

D

Almost always

Question 7 of 11

How effectively do you manage your stress?

A

Very effectively

B

Somewhat effectively

C

Ineffectively

D

Very poorly, stress impact my daily life

Question 8 of 11

Do you regularly practice meditation, mindfulness, or breathing exercises?

A

Daily

B

Weekly

C

Occasionally

D

Never

Section 3

Nutrition and Lifestyle

Question 10 of 11

How would you describe your eating habits?

A

Balanced and nutritious

B

Mostly healthy, occasional indulgences

C

Inconsistent, often unhealthy

D

Predominantly unhealthy

Question 11 of 11

How consistently do you stay hydrated throughout the day?

A

Very consistently

B

Moderately consistently

C

Inconsistently

D

Rarely focus on hydration

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